Weigh In record (no journal entry) for 31 October 2020
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
883 kcal
|
Fat: 34.43g | Prot: 45.23g | Carbs: 109.03g.
Breakfast: Apel (tanpa Kulit), Belvita Biskuit . Lunch: Mr. Bread Roti Tawar Gandum, Bango Kecap Manis, Tempe Rebus. Dinner: Tempe Rebus. Snacks/Other: Roma Sari Gandum. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deviaprilinda's Weight History
|