Weigh In record (no journal entry) for 30 October 2020
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50.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1700 kcal
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Fat: 51.51g | Prot: 158.47g | Carbs: 172.79g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, A2 Reduced Fat Milk, Trader Joe's Hass Avocado. Lunch: Granny Smith Apples, Premier Nutrition High Protein Shake - Caramel, Fry's Boneless Top Round Roast Beef, Beef Broth (Home Recipe). Dinner: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Bell Peppers, Tomatoes, Kirkland Signature Egg Whites. Snacks/Other: Trader Joe's Vanilla Meringues, Halo Top Mini Peanut Butter Swirl, Jolly Time 100% Organic Yellow Pop Corn, Kind Frozen Dark Chocolate Peanut Butter, Honeydew Melons. more...
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Losing 1.4 kg a Week
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kate907vor's Weight History
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