Weigh In record (no journal entry) for 31 October 2020
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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330 kcal
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Fat: 17.31g | Prot: 18.39g | Carbs: 26.20g.
Breakfast: Nasi Putih, Tumis Kangkung, Sarden dengan Saus Tomat (Campuran), Tempe Goreng. more...
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Gaining 0.7 kg a Week
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kemala15's Weight History
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