Weigh In record (no journal entry) for 31 October 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1049 kcal
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Fat: 34.31g | Prot: 53.58g | Carbs: 143.02g.
Breakfast: Sari Roti Roti Tawar Kupas, Bananas , Coffee. Lunch: Cimory Cimory Squeeze, Tomato Chili Sauce, Olive Oil , Regular Tofu (with Calcium Sulfate), Grilled Chicken (Skin Not Eaten). Dinner: Bananas , Sari Roti Roti Tawar Kupas, Mariza Strawberry Jam Low Sugar. Snacks/Other: Bananas, Orange, So Good Spicy Chicken Wings, Nasi Putih. more...
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Losing 0.5 kg a Week
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moqukizu's Weight History
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