Weigh In record (no journal entry) for 28 October 2020
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88.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1418 kcal
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Fat: 53.46g | Prot: 77.57g | Carbs: 108.80g.
Breakfast: Prozis Manteiga de Amendoim Crocante, Prozis Pancake Instant, H3 Limonada sem Açúcar. Lunch: Cerveja, Migalhas de Pão (Temperado), Dourada Grelhada, Batatas Fritas Caseiras. Dinner: Salada Verde Mista, Super Bock Mini, Kebab, Ovo Estrelado, Batatas Fritas Caseiras. Snacks/Other: Milsani Skyr Natural, Avelã, Amendoins Secos Torrados sem Sal. more...
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Losing 0.8 kg a Week
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pedrodias1973's Weight History
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