Weigh In record (no journal entry) for 31 October 2020
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49 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1516 kcal
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Fat: 39.22g | Prot: 123.85g | Carbs: 157.42g.
Breakfast: VECTORLABS Whey Protein. Lunch: Bread, Onions , Firm Silken Tofu , Russian Iridescent Shark or Swai. Dinner: Pineapple, BonCabe Boncabe, ABC Kecap Manis, Boiled Egg, Potato, Firm Silken Tofu , Bread. more...
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Gaining 7 kg a Week
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dninditya's Weight History
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