Weigh In record (no journal entry) for 31 October 2020
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51.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1857 kcal
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Fat: 85.29g | Prot: 120.53g | Carbs: 155.48g.
Breakfast: Kue Pancong, Daging Ayam (Panggang, Bakar, Dimasak), Diamond Susu UHT Full Cream, Morin Blueberry Jam, Pancake pisang oatmeal. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kenari, Sari Roti Roti Tawar Gandum (2), Oh Ma Grain Popped Rice Crackers. Dinner: Remia Honey Mustard Dressing, Saus Keju, Kobe Tepung Bumbu, Cumi Goreng, Kentang (Daging, dengan Garam, Direbus), Keju Mozzarella, Borges Extra Virgin Olive Oil, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikan Salmon Panggang. Snacks/Other: french macaron, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 2.1 kg a Week
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