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昨天太晚吃晚餐了，把這陣子控制在56樓的體重生生往上爬了一樓😱！！！
小紅結束真的要好好減肥，努力控制飲食！
（今天體脂29.1％）
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57.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2930 kcal
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Fat: 112.59g | Prot: 124.35g | Carbs: 363.21g.
Breakfast: 光泉 無加糖黑豆漿, 7-11 蒸地瓜. Lunch: 池上便當 排骨便當. Dinner: 爭鮮 味噌湯, 炒桂竹筍, 生豆皮, 全聯 茭白筍, 玉米筍, 白菜滷, 雞屁股. Snacks/Other: 白飯, 馬修嚴選 火龍果優格飲, 頂好 黑胡椒醬, 荷包蛋, 炒高麗菜, 炒豆芽, 泰山 沙拉油, 洋蔥, 豬里肌, 蟹肉條, 燒烤醬, 玉米, 奇 巧 (KitKat) 抹茶巧克力, 昇田食品 黑糖麥芽餅. more...
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1889 kcal
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Exercise:
Working - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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 Comments
抱歉，乍看生生往上變成了往生⋯⋯別啊！希望肥秘密的大家都幸福達標❤️
30 Oct 20 by member: s77497749
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30 Oct 20 by member: 愛吃的大嬸
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