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itsmepipi
Journal
31 Oct 20
itsmepipi's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
40.7 kg
Lost so far:
5.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
747 kcal
Fat: 22.95g | Prot: 18.88g | Carbs: 123.41g.
Breakfast:
Frisian Flag Purefarm Swiss Chocolate (225ml), Ceres Meses, Quaker Instant Oatmeal, Pisang, Telur.
Dinner:
Kolak.
more...
1005 kcal
Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 11 hours.
more...
Losing 4.1 kg a Week
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itsmepipi's Weight History
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