itsmepipi's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

40.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

747 kcal

Fat: 22.95g | Prot: 18.88g | Carbs: 123.41g. Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Ceres Meses, Quaker Instant Oatmeal, Pisang, Telur. Dinner: Kolak. more...

1005 kcal

Exercise: Walking (slow) - 3/kph - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 11 hours. more...

Losing 4.1 kg a Week

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itsmepipi's Journal, 31 Oct 20

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itsmepipi's Weight History