Weigh In record (no journal entry) for 31 October 2020
|
74 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
2967 kcal
|
Fat: 183.51g | Prot: 140.53g | Carbs: 157.05g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel. Lunch: Chatime Bubble Milk Tea, KFC Dada Ayam, KFC Dada Ayam. Dinner: Fuyunghai. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|