Weigh In record (no journal entry) for 30 October 2020
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2068 kcal
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Fat: 111.72g | Prot: 102.79g | Carbs: 145.22g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel, Indomie Mi Goreng. Lunch: Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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