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novita andriana
Journal
31 Oct 20
novita andriana's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
62.1 kg
Lost so far:
16.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
45 kcal
Fat: 0.33g | Prot: 1.96g | Carbs: 10.93g.
Breakfast:
Mentimun (dengan Kulit).
more...
1780 kcal
Exercise:
Aerobics - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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novita andriana's Weight History
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