Weigh In record (no journal entry) for 30 October 2020
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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722 kcal
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Fat: 28.63g | Prot: 46.43g | Carbs: 73.65g.
Breakfast: Verde Campo Cottage Lacfree, Mamão Formosa, Bolacha de Arroz, Café. Lunch: Berinjela Cozida, Carne de Vaca Assada, Cenouras, Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Purê de Batata Doce, Abobrinha Cozida. more...
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Losing 0.2 kg a Week
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mabrunhosa's Weight History
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