Weigh In record (no journal entry) for 30 October 2020
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66.9 kg
Lost so far: 5.9 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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687 kcal
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Fat: 28.59g | Prot: 54.11g | Carbs: 53.78g.
Breakfast: Espinaca, Queso Oaxaca, Huevo. Lunch: Jitomate, Herdez Granos de Elote , Calabaza, Frijoles Negros, Tortillas de Maíz, Pechuga de Pollo. Snacks/Other: Nature's Heart Cacao Nibs. more...
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Losing 4.2 kg a Week
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mmarianacm's Weight History
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