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minggu ini masih blm maksimal 800 gram
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76.7 kg
Lost so far: 28.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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989 kcal
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Fat: 36.80g | Prot: 43.76g | Carbs: 124.13g.
Breakfast: Nasi Uduk. Lunch: Bakso Daging Sapi, Siomay, Oncom, Cilok. Dinner: Labu Dimasak, Bimoli Minyak Goreng, Ikan Teri, Bayam Dimasak (dari Segar), Jengkol, Nasi Putih. Snacks/Other: Kue Apem. more...
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2110 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Intake chan ope's Weight History
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