Weigh In record (no journal entry) for 31 October 2020
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76 kg
Lost so far: 31 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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661 kcal
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Fat: 23.92g | Prot: 49.33g | Carbs: 68.03g.
Breakfast: Pronas Kornet Daging Sapi, Buncis, Wortel, Kentang Rebus. Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Gejrot, Nasi Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Garuda Kacang Kulit Rasa Bawang. more...
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Losing 1.2 kg a Week
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alpinuyy's Weight History
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