Weigh In record (no journal entry) for 31 October 2020
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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584 kcal
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Fat: 23.17g | Prot: 53.80g | Carbs: 40.04g.
Breakfast: 桂格(Quaker) 快熟燕麥片, 烘蒜茸麵包, 煎蛋. Lunch: 日本豆腐, 翠玉瓜（水煮，加鹽）, 雞腿（不吃皮）, 煮熟的西蘭花（烹飪中不加油）, 蝦仁. Snacks/Other: 維他奶 薑味豆奶. more...
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Losing 0.6 kg a Week
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sandra038701's Weight History
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