Weigh In record (no journal entry) for 31 October 2020
|
72.4 kg
Lost so far: 14.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1578 kcal
|
Fat: 80.53g | Prot: 111.52g | Carbs: 112.30g.
Breakfast: 7-11 中熱拿, 早安美芝城 里肌豬排吐司. Lunch: 荷包蛋, 滷雞腿, 白飯, 炒青菜. Dinner: Costco 烤大雞腿, 炒高麗菜, 紅燒豆腐, 煮熟的竹筍（烹飪中加油）, 海帶芽, 煮熟的雞蛋黃. Snacks/Other: 雞蛋糕. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|