afuzah's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

64.2 kg Lost so far: 8.6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

703 kcal

Fat: 26.70g | Prot: 52.40g | Carbs: 64.64g. Breakfast: Nextar Brownies Cookies, WPI 90 Whey Protein Isolate 90. Lunch: Rendang, Perkedel Kentang, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Burger King Cheeseburger. more...

213 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...

Losing 2.8 kg a Week

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afuzah's Weight History

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afuzah's Journal, 31 Oct 20

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afuzah's Weight History