Weigh In record (no journal entry) for 31 October 2020
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1613 kcal
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Fat: 64.04g | Prot: 64.87g | Carbs: 192.78g.
Breakfast: Chocolate Croissant, German Rissoles, Indonesian Pastel, Indonesian Sweet Rice Cake Balls II. Lunch: Tempeh (Cooked) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. more...
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Losing 4.2 kg a Week
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meipraptiningsih's Weight History
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