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昨天中午吃燒肉飯+蛋糕，晚餐正常吃，21:30吃了泡麵。
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54.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1047 kcal
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Fat: 55.64g | Prot: 76.88g | Carbs: 60.55g.
Breakfast: 三多 補體素, Pureharvest Activated Almond 澳洲原裝進口原味杏仁奶, Almond breeze 加拿大原罐進口無糖杏仁奶. Lunch: Ikea 煙燻鮭魚, creSpo 瑰寶去籽黑橄欖, LIDYA 莉迪雅迷你酸瓜, 芝麻菜, 健康廚房 柚香檸檬, 水煮蛋, 全聯 玉米筍, 全聯 球芽甘藍, 海帶, 宇相生物科技 有機轉型期雨來菇(陸生藍綠藻). Dinner: 橘子, 慶尚北道(欣品企業 韓式結頭菜(正確的), 雞腿（烤製或烘焙）, 菜脯蛋, 煮熟的竹筍（烹飪中不加油）, 炒青菜, 糙米飯. Snacks/Other: 蛋黃酥, 盛香珍 南瓜子. more...
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Gaining 2.8 kg a Week
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