Weigh In record (no journal entry) for 31 October 2020
|
94.8 kg
Lost so far: 8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
598 kcal
|
Fat: 14.29g | Prot: 17.92g | Carbs: 103.66g.
Lunch: Sari Roti Roti Tawar (2), Energen Sereal Coklat, Tempe Mendoan, Pisang, Gula Merah, Ubi Goreng, Tempe Gembus, Tempe Bacem, Tahu Bacem. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri lusyana's Weight History
|