体脂肪率30.2 BMI23.0
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1920 kcal
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Fat: 81.94g | Prot: 77.08g | Carbs: 222.75g.
Breakfast: 永谷園 さけ茶づけ, 玄米ごはん, ケロッグ ココくんのチョコクリスピー, リンゴ. Lunch: マクドナルド 三角チョコパイ 黒, マクドナルド アイスカフェラテ(S), マクドナルド マックフライポテト(M), マクドナルド えびフィレオ. Dinner: 味噌汁, キャベツ, しめじ, 豚肉, しらたき. Snacks/Other: ザバス プロテイン. more...
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1671 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akemi1123's Weight History
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