Weigh In record (no journal entry) for 31 October 2020
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1224 kcal
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Fat: 51.49g | Prot: 49.45g | Carbs: 146.88g.
Breakfast: Telur Rebus, Pepaya. Lunch: Sunco Minyak Goreng, Sambal Goreng Kentang, Tahu, Ikan, Tumis Buncis, Nasi Merah. Snacks/Other: Brownies, Ubi Ungu Rebus. more...
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Losing 2.8 kg a Week
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hikmahhalimah's Weight History
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