Weigh In record (no journal entry) for 31 October 2020
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1162 kcal
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Fat: 38.10g | Prot: 92.52g | Carbs: 118.02g.
Breakfast: Yogurt Polos Susu Murni, Mangga, Melon. Lunch: Sasa Saus Sambal, BonCabe Sambal Tabur, Telur Rebus, Jagung Rebus, Dada Ayam. Dinner: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Jagung Rebus, Sasa Saus Sambal. Snacks/Other: Belimbing, Yogurt Polos Susu Murni, Mangga, Melon. more...
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Losing 0.7 kg a Week
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Bernadhita's Weight History
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