Weigh In record (no journal entry) for 31 October 2020
|
58.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
835 kcal
|
Fat: 28.62g | Prot: 35.29g | Carbs: 126.03g.
Breakfast: Indonesian Seasoned Tofu, Prosana Proffle Coklat, Indomaret Pisang Ambon. Lunch: Coconut, Indonesian Seasoned Tofu, Alfamart Daun Pepaya, Chicken Gizzard , SuperIndo Lada Putih Bubuk, Haverjoy Havermout Rolled Oat. Dinner: Mango, Prosana Proffle Coklat, Indomaret Pisang Ambon, Dried Chia Seeds , HiLo Choco Hazelnut. Snacks/Other: Dried Chia Seeds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidanrbs's Weight History
|