Weigh In record (no journal entry) for 31 October 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1269 kcal
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Fat: 49.07g | Prot: 50.08g | Carbs: 167.68g.
Breakfast: Kikil, Cap Cay Kuah, Pepaya. Lunch: Kacang Sangrai Kering (dengan Garam), Cap Cay Kuah, Bamboe Kare, Tempe Rebus, Kikil, Nasi Putih. Dinner: Ikan Kembung, Tempe Goreng, Cabai Merah atau Rawit, Ajinomoto MSG, Garam, Bawang Merah, Tomat Merah, Kacang Panjang Hijau, Mentimun (Kupas), Selada Kol, Nasi Merah. Snacks/Other: Keripik Singkong, Onde Onde. more...
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2060 kcal
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Exercise:
apl 31 okt sore - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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