Weigh In record (no journal entry) for 31 October 2020
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90 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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795 kcal
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Fat: 14.31g | Prot: 30.05g | Carbs: 137.43g.
Breakfast: Oatmeal. Lunch: Alfamart Telur Ayam Kampung, Nasi Putih. Dinner: Tomato Juice. Snacks/Other: Mariza Selai Srikaya, Steamed Rice. more...
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Gaining 0.6 kg a Week
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sytangrm's Weight History
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