Weigh In record (no journal entry) for 31 October 2020
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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365 kcal
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Fat: 14.29g | Prot: 39.91g | Carbs: 19.90g.
Breakfast: 番茄, 烚蛋, 咖啡. Lunch: 苦瓜炒蛋, 雞胸肉(不吃皮), 黃秋葵, 萵筍. more...
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Losing 3.2 kg a Week
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supergoodmama's Weight History
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