Weigh In record (no journal entry) for 31 October 2020
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124.3 kg
Lost so far: 4.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2094 kcal
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Fat: 82.82g | Prot: 187.27g | Carbs: 148.45g.
Breakfast: Nasi Goreng, Telur Orak-Arik. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Nasi Putih. Dinner: Soto Ayam, Bayam Dimasak (dari Segar), Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan. more...
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Gaining 3.2 kg a Week
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AuliaMorieza's Weight History
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