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31 Oktober 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1005 kcal
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Fat: 25.70g | Prot: 51.03g | Carbs: 142.42g.
Breakfast: Telur Goreng, Garmelia Roti Tawar Gandum, Indoprima Skim Milk Powder. Lunch: Sayur Campuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Ayam Goreng. Snacks/Other: Semangka, Pepaya. more...
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steady weight
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Yey Yunita's Weight History
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