Weigh In record (no journal entry) for 31 October 2020
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50.6 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1035 kcal
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Fat: 32.50g | Prot: 38.29g | Carbs: 152.87g.
Breakfast: Lettuce, Saori Saus Tiram, Carrots, Green Snap Beans, Egg, Yamazaki Roti Tawar Gandum. Lunch: Chicken Breast (Skin Not Eaten), Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Indonesian Pukis Cake, Indonesian Chinese Tangyuan Sticky Rice Dumplings in Soup, Indonesian Seblak. more...
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Losing 2.8 kg a Week
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