Weigh In record (no journal entry) for 31 October 2020
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1594 kcal
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Fat: 74.72g | Prot: 126.86g | Carbs: 125.52g.
Breakfast: Melon, Rice Crackers, Banana. Lunch: Fried Tofu , Fried Tofu , Tempeh (Cooked) , Alfamart Ikan Pindang, Cooked Bean Sprouts (Fat Added in Cooking), Indonesian Spicy Spinach. Dinner: Rice Crackers, Tempeh (Cooked) , Fried Tofu . more...
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Losing 0.3 kg a Week
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orenonamae's Weight History
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