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BMI 21.8
體脂 26.2
肌肉量40.4
內臟脂肪 4.0
基代1272
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58.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1705 kcal
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Fat: 75.79g | Prot: 78.66g | Carbs: 182.23g.
Breakfast: 日清 (Nissan) MCT能量油, 黑咖啡. Lunch: 義美 鮮肉包子. Dinner: 煎雞蛋卷或炒雞蛋, 花生醬, 柚子, 芭樂, 蘋果, 牛腩（0.3厘米脂肪，燉煮）, 麥當勞 (McDonald's) 起司豬排Q吐司. Snacks/Other: 曲奇餅（牛油或糖粉）, 甘百世 72%黑巧克力. more...
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1429 kcal
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Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 0.5 kg a Week
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 Comments
30 Oct 20 by member: 碳燒拿鐵
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Enrico Lyu's Weight History
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