Weigh In record (no journal entry) for 31 October 2020
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67.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1087 kcal
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Fat: 44.69g | Prot: 70.48g | Carbs: 101.53g.
Breakfast: Sunny Ranch 特選無調味綜合堅果, 台灣比菲多 質立希臘式優格（蜂蜜）, 全聯 聖女小蕃茄, 百香果, 水煮蛋, Costco 翼板牛排. Lunch: 耆盛 紫米紅豆, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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