Weigh In record (no journal entry) for 31 October 2020
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111 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1031 kcal
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Fat: 59.38g | Prot: 20.99g | Carbs: 109.34g.
Lunch: Tumis Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Aice Es Krim Mangga, Bakwan, Bakwan, Bakwan. more...
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Losing 2.3 kg a Week
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AmihRasyid's Weight History
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