Weigh In record (no journal entry) for 04 September 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1685 kcal
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Fat: 36.14g | Prot: 48.40g | Carbs: 304.18g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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2879 kcal
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Exercise:
Shopping - 15 minutes, Yard Work (gardening) - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Housework - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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