Weigh In record (no journal entry) for 31 October 2020
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1429 kcal
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Fat: 52.45g | Prot: 38.07g | Carbs: 205.38g.
Breakfast: Teh Manis, Sinti Bumbu Pecel, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Nasi Uduk. Lunch: Mangga, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Daun Bawang, Bimoli Minyak Goreng, Telur. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Pisang Goreng. more...
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Losing 0.1 kg a Week
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mia.nasila's Weight History
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