Weigh In record (no journal entry) for 31 October 2020
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85.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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896 kcal
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Fat: 23.56g | Prot: 45.20g | Carbs: 85.40g.
Breakfast: AXA Fiberhavregrynsgröt, Jordgubbssylt Lågkalori, Mjölk 3%, Kaffe. Lunch: Rött Bordsvin, Pumpa soppa, Pumpa fralla. Dinner: Stekt kyckling, Avokadokräm, Vitlöks stekta haricot verts. Snacks/Other: Kaffe, Fontana Peperoncini, Rött Bordsvin, Kokt Ägg, Vanligt Kaffe, Salt. more...
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Losing 4.2 kg a Week
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RickardGsson's Weight History
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