Weigh In record (no journal entry) for 31 October 2020
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96.1 kg
Lost so far: 10.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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947 kcal
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Fat: 30.19g | Prot: 61.83g | Carbs: 110.64g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Telur Goreng, Ikan Lele, Hoka Hoka Bento Nasi Putih, Labu Siam. Dinner: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Mangga, Rebo Kuaci Milk Flavor. more...
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Gaining 0.4 kg a Week
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ajulviana61's Weight History
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