Weigh In record (no journal entry) for 31 October 2020
|
64 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
931 kcal
|
Fat: 35.83g | Prot: 90.50g | Carbs: 58.15g.
Breakfast: Parmalat Молоко 0,5%, Energy Diet Капучино. Lunch: Суп из Говядины, Говяжья Котлета на Пару. Dinner: Суп из Говядины, Говяжья Котлета на Пару. Snacks/Other: Курица Вареная, Капуста. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleksa19963103's Weight History
|