Weigh In record (no journal entry) for 04 September 2013
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1363 kcal
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Fat: 49.03g | Prot: 53.69g | Carbs: 169.53g.
Breakfast: Zucchero, Cappuccino, Schär Pain Campagnard, Prosciutto Crudo. Lunch: Schär Pain Campagnard, Caffè Espresso, Prosciutto Crudo. Dinner: Cemembert le Rustique 45+, Schär Piadina, Prosciutto Crudo. more...
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Losing 0.7 kg a Week
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PresidenteGianluca's Weight History
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