Alitkha Putri's Journal, 31 Oct 20

Alitkha Putri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2020

64.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

537 kcal

Fat: 23.17g | Prot: 33.99g | Carbs: 51.68g. Breakfast: Pepaya, Telur Rebus, Tahu Kukus. Lunch: Tahu Kukus, Pakcoy, Kecambah, Labu Siam. Dinner: Telur Rebus, Cap Cay Kuah. Snacks/Other: Pepaya. more...

1668 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 21 hours and 10 minutes, Sleeping - 2 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alitkha Putri's Weight History

View Complete History

Alitkha Putri's Journal, 31 Oct 20

Submit a Comment

Alitkha Putri's Weight History