Weigh In record (no journal entry) for 31 October 2020
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55.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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404 kcal
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Fat: 12.91g | Prot: 38.44g | Carbs: 38.99g.
Lunch: 煮熟的雞蛋白, 木耳, 玉米粒（冷凍）, 吳郭魚, 炒青菜. Dinner: 花椰菜, 番茄炒蛋. Snacks/Other: 豆花, 咖啡. more...
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Losing 3.5 kg a Week
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