INTANPUTRIPSANI's Journal, 31 Oct 20

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pelan-pelan tapi pasti💕

48.4 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

861 kcal

Fat: 38.61g | Prot: 21.36g | Carbs: 104.49g. Lunch: Kartika Sari Pisang Bolen, Bakwan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek. Snacks/Other: Roma Sari Gandum, Kerupuk Makanan Ringan. more...

1536 kcal

Exercise: Cardio - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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INTANPUTRIPSANI's Journal, 31 Oct 20

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INTANPUTRIPSANI's Weight History