Weigh In record (no journal entry) for 30 October 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1946 kcal
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Fat: 77.63g | Prot: 189.46g | Carbs: 115.61g.
Breakfast: Huevo Frito sin Grasa, Plátano. Lunch: Lala 100 Proteina (250ml), Muscle Pharm Arnold Iron Mass, Atún Aleta Amarilla, Sabritas Rancheritos (30g). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 3.5 kg a Week
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Ivano Hall's Weight History
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