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mule byk cheating
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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881 kcal
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Fat: 35.17g | Prot: 47.98g | Carbs: 101.22g.
Breakfast: Pempek, Oriflame Nutrishake, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Dadar atau Telur Orak-Arik , Jamur Putih (Ditumis), Tahu, Labu. Dinner: Mie Sedaap Korean Spicy Chicken, Oriflame Nutrishake, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Skippy Creamy Peanut Butter, Roti Gandum, Ellenka Fiber Creme, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Lupis. more...
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Losing 0.5 kg a Week
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ruli1981's Weight History
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