Weigh In record (no journal entry) for 31 October 2020
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55 kg
Lost so far: 2.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1049 kcal
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Fat: 26.74g | Prot: 113.77g | Carbs: 95.33g.
Breakfast: Nespresso Espresso, My Protein Peanut Butter , Bananas , Strawberries , Blueberries , My Protein Chocolate Caramel Protein, Увелка Oat Flakes , Silk Pure Almond Milk - Unsweetened Original. Lunch: Asmak Sea Bass Fillet, Cherry Tomatoes, Broccoli . Dinner: Adriana Shrimps, Asmak Sea Bass Fillet, Cherry Tomatoes. Snacks/Other: Cheesecake low carbs high protein. more...
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Losing 6.3 kg a Week
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