Lenysik74's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

56 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1009 kcal

Fat: 29.66g | Prot: 44.31g | Carbs: 152.08g. Breakfast: Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Плов с Куриной Грудкой. Dinner: Хлеб Дарницкий, Еда без Труда Щи из Свежей Капусты с Курицей. Snacks/Other: Смешанные Орехи, Чай, Финик, Яблоко Голден. more...

1403 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Lenysik74's Journal, 31 Oct 20

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Lenysik74's Weight History