Weigh In record (no journal entry) for 31 October 2020
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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254 kcal
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Fat: 16.06g | Prot: 19.43g | Carbs: 12.48g.
Breakfast: Keçiboynuzu Özü (Şitoğlu), Kaanlar Lor Peyniri, Salatalık, Avokado, CP Yumurta A Sınıfı. more...
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Losing 1.4 kg a Week
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papatyagul's Weight History
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